Fuel Your Climb Up Mount Kilimanjaro

Climbing Mount Kilimanjaro is a once-in-a-lifetime adventure and having the right food is essential to keeping your energy levels high throughout the journey. Balanced, nutritious, and satisfying meals help your body adjust to altitude, recover from long hiking days, and stay strong all the way to the summit.

Whether you follow a special diet or simply appreciate good food, you'll be well taken care of. Meals are thoughtfully prepared by experienced mountain cooks using fresh, locally sourced ingredients. Special dietary requirements? No problem just let us know in advance so your needs can be fully accommodated.

Mountain Meal Highlights

Before the climb, you’ll be asked to fill out a simple form to indicate any food allergies or dietary restrictions. Vegetarian, vegan, gluten-free, dairy-free, or other specific needs? Everything is handled with care and attention.

Sample Kilimanjaro Meal Plan

Breakfast

• Omelets, fried or scrambled eggs

• Pancakes and French toast

• Toast with jam, honey, or peanut butter

• Sausages and bacon

• Boiled or sautéed seasonal vegetables

• Tropical fruits (bananas, mangoes, papayas, oranges)

• Hot porridge, cornflakes or muesli

• Drinks: Tea, coffee, hot chocolate, juice

Lunch

• Chicken or tuna wraps

• Egg sandwiches or grilled cheese

• Pasta salad or rice salad

• Hard-boiled eggs

• Fresh fruits and fruit juice

• Light soups or broths for hydration

• French fries or roasted potatoes

• Drinks: Tea, coffee, juice

Dinner

• Grilled or stewed chicken, beef, or fish

• Vegetable curry or stew

• Rice, spaghetti, or pasta with sauce

• Potatoes (mashed, roasted, or fried)

• Local dishes like Ugali or Pilau

• Steamed greens, cabbage, and other vegetables

• Fresh fruit for dessert

• Drinks: Tea, coffee, hot chocolate, juice

Special Diets Welcome

Meals are customizable for:

• Vegetarians

• Vegans

• Gluten-free diets

• Lactose intolerance

• Food allergies (e.g. nuts, eggs, shellfish, etc.)

Please indicate any dietary restrictions before your trek so preparations can be made in advance. Meals are planned with nutrition and altitude adaptation in mind, offering plenty of carbohydrates, protein, and hydration support.

Eat Well. Climb Strong. Summit Proud.

A successful summit starts with what’s on your plate. With a carefully planned food menu that’s fresh, hearty, and tailored to your needs, you'll have one less thing to worry about on the mountain. Focus on the journey, and let each meal keep you fueled, warm, and ready for the adventure ahead.